Individual Cognitive-Behavior(al) Therapy

Cognitive-Behavioral Therapy (CBT) is proven to be effective for many anxiety disorders; Cognitive Behavioral Therapy is a form of counseling that focuses on teaching clients to:

• Gradually confront the things they fear in order to feel less afraid.
• Learn healthier ways of coping with stressful situations.
• Become aware of—and then change—the way they think in critical situations.

Cognitive-Behavioral Therapy emphasizes teaching the person how to feel less anxious. This therapy is a brief treatment with clear, tangible goals.