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Best Techniques for Controlling Your Anxiety – 6

By Martin Seif, Ph.D. ABPP

You Can Function Well with High Levels of Anxiety: Try not to be so hard on yourself. Do not ask for perfection. You can function well with high levels of anxiety. You are not likely to scream, faint or do the embarrassing, outrageous or dangerous things you sometimes picture in your mind. Remember that anxiety is disturbing but not dangerous. Take comfort in the fact that while you may be feeling shaky, your inner anxiety is rarely apparent to others.

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