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Best Techniques for Controlling Your Anxiety – 11

By Martin Seif, Ph.D. ABPP

Remember to Take Care of Yourself: Define and limit your job. Do not try to manage the whole world. That will only exhaust you, as well as increase your feeling of being overwhelmed. When you are on the plane, your job is to be a passenger. Stop flying the plane. Let the pilot take care of that. Your job is to take care of yourself. Make yourself as comfortable as possible, monitor your anxiety level and focus on doing manageable tasks in the present.

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