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Best Techniques for Controlling Your Anxiety – 10

By Martin Seif, Ph.D. ABPP

Stay inside Yourself: Your tendency may be to think for others, to imagine how they perceive you. If you find that you are “looking” at yourself through the eyes of others around you, it is a sign that you are getting outside of yourself. Chances are that you are much more critical of yourself than anyone else would be. Pay attention to how others look at you, notice what colors they are wearing, and whether you like the style of clothing they have on. Focus on what you think of others, not what others may be thinking of you.

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