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Best Techniques for Controlling Your Anxiety – 1

By Martin Seif, Ph.D. ABPP

Accept, Expect and Allow Anxious Feelings: Try not to feel surprised, disappointed, or angry with yourself when anxious thoughts and feelings arise. These thoughts and feelings, while disturbing, are not dangerous. Allow them to exist, focus on functioning in spite of them and they will soon dissipate. If you fight them or try to get rid of them, your anxiety level will take more time to come down.

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